No, it’s not a spam or another shoddy online program. Doing meditation can indeed help you lose weight. But I understand your skepticism here. After all, you work so hard. You drag yourself out of home …

You think meditation is just sitting by yourself doing nothing or some mumbo-jumbo stuff that only weirdos do. Right? Or maybe you think you are already enjoying your life and you do not need any …

So you thought that meditation was some mumbo-jumbo only practiced by ascetics or weird people with long beards? Are you one of those who scoffs at the idea of closing your eyes and thinking nothing? …

Is there any difference between mindfulness and meditation? What about mindfulness meditation? Is there anything such as mindfulness vs meditation or they are the same? God, this is so confusing! How can one have no …

How to Do Mindfulness Meditation: Doing meditation is one of the sure shot ways to have that mental peace and clarity you always crave. In the modern chaotic times, there is a lot of stress …

What Is Mindfulness? Mindfulness is all the rage these days. You must have heard about mindfulness and benefits of mindfulness in daily lives. At times you must have thought that mindfulness meditation is just another …

Let me be honest with you. I am not a huge fan of cat videos or cats as a matter of fact. I know, I know. Cat lovers may not like that but they will definitely …

What is the worst detention you ever got in your school? Five rounds of the playground? A trip to Principal’s office? Standing outside the classroom with your hands up? Or even worse, writing lines 100 or …

Did you know that there is a place near Bangalore where you can go on a 10-day silent meditation retreat? Yes, that is true. You can learn Vipassana Meditation in a free 10-day meditation retreat and …

Vipassana meditation center at Igatpuri, also known as Dhamma Giri (Hill of Dhamma) is the largest Vipassana meditation center. (New to vipassana meditation? Learn what is vipassana meditation or check out these surprising facts about …