I got the chance to fulfill my dream of going on a 10-day silent meditation retreat after graduation in 2014. I had no prior experience of regular meditation before that retreat. Fortunately, I found a Vipassana …

Vipassana Meditation is one of the oldest meditation techniques. Vipassana is a word from ancient Pali language which means -“insight”. Hence this meditation is also known as insight meditation. Literally, vipassana meditation means “to see …