Category: Mindfulness Meditation

When walking, walk. When eating, eat. Zen Proverb You look at your plate and promise yourself that you’d eat mindfully this time. Slowly you pick your fork and take that first bite. Oh yum! It’s so …

  “Your body is precious. It is our vehicle for awakening. Treat it with care.” -Buddha Can you truly remember the food you ate last time? What did it taste like? How did you feel?  …

You think meditation is just sitting by yourself doing nothing or some mumbo-jumbo stuff that only weirdos do. Right? Or maybe you think you are already enjoying your life and you do not need any …

So you thought that meditation was some mumbo-jumbo only practiced by ascetics or weird people with long beards? Are you one of those who scoffs at the idea of closing your eyes and thinking nothing? …

Is there any difference between mindfulness and meditation? What about mindfulness meditation? Is there anything such as mindfulness vs meditation or they are the same? God, this is so confusing! How can one have no …

How to Do Mindfulness Meditation: Doing meditation is one of the sure shot ways to have that mental peace and clarity you always crave. In the modern chaotic times, there is a lot of stress …

What Is Mindfulness? Mindfulness is all the rage these days. You must have heard about mindfulness and benefits of mindfulness in daily lives. At times you must have thought that mindfulness meditation is just another …